Best Green Tea for Immunity and Natural Detox
In today’s fast-paced lifestyle, maintaining strong immunity and supporting the body’s natural detox process have become essential wellness goals. Among the many natural beverages available, green tea stands out as one of the most trusted and time-tested options. Known for its powerful antioxidants and cleansing properties, green tea has been consumed for centuries to promote overall health. Choosing the best green tea for immunity and natural detox can make a meaningful difference in how your body feels and functions daily. Why Green Tea Is Ideal for Immunity Support Green tea is rich in antioxidants, particularly catechins such as epigallocatechin gallate (EGCG). These compounds help protect cells from oxidative stress caused by free radicals. When free radical damage is reduced, the immune system can function more efficiently, helping the body defend itself against infections and seasonal illnesses. Green tea also contains natural polyphenols that support immune balance rather...